100 Calorie Portion Size
100 calories of Doritos by weight, served in a 50 ml shot glass.
“One shot of Doritos please” We were pondering the caloric value of various chip-based foods, and their portion size labeling standards. Some products list their portion in weight, while others use (x) amount of chips. Does (x) = perfect unbroken chip? Does (x) = average chip in bag based on company designed formula to [...]
How many canned cherries total 100 calories?
The answer is six. Cherries with added sugar, what did you expect? I hope you at least enjoy the picture and my old iPod that still rocks. 100 calories of canned cherries = 6 cherries. Remember this when fruit cake time comes around!
100 calorie portion size healthy snack picture of Peanuts
100 calories of peanuts spread out look similar to the footprint of a common smart phone. You could also measure 100 calories of peanuts at 0.62 ounces.
Dried Blueberries – Healthy 100 Calorie Snacks
What does 100 calories of dried blueberries look like? You now know.
Pumpkin Seeds – What 100 Calories of healthy fat snack looks like
A healthy 100 calorie snack of sunflower seeds, spread out on a table or plate compare well to your common smart phone.
Sunflower Butter – Healthy 100 Calorie Snacks for Fat
Mix things up from the normal peanut or almond butter, and check out some Sunflower Butter. Here is what 100 Calories of sunflower butter looks like: Sunbutter typically has a 1:1 Protein to Carbohydrate ratio and over a 2:1 Fat to Carbohydrate ratio. The fat panel is a good mix of mono and poly-unsaturated facts, [...]
100 Calorie Snacks – CHEEZ-IT Crackers
The picture says it all. We used the Scrabble version of CHEEZ-IT crackers, and the math worked out down to the last tile. 100 calories of cheez-it crackers = about 19 crackers.
